The Story of Stuff
The Story of Stuff will take you on a provocative tour of our consumer-driven culture — from resource extraction to iPod incineration — exposing the real costs of our use-it and lose-it approach to stuff.
We are here to win! ACT4U is ready to help YOU to succeed in any undertaking by posting motivational messages to encourage YOU to take the action necessary to make the changes YOU want to make. If you're been dreaming about CHANGE, TODAY is the day to start making it happen. What would you attempt to do if you knew you could not fail? (Dr. Robert Schuller) UNLESS YOU TAKE ACTION ALL THE GOOD INTENTIONS IN THE WORLD WILL NOT BRING YOU TO SUCCEED. There's No Time Like The Present.
The Story of Stuff will take you on a provocative tour of our consumer-driven culture — from resource extraction to iPod incineration — exposing the real costs of our use-it and lose-it approach to stuff.
Enron, Worldcom, Tyco vs. Fannie/Freddie
I was a sporadic meditator at best for years, only to really commit to meditation when, just after turning 39, I discovered a mass in my right breast. From the point of discovery of the mass to getting the necessary tests, waiting for results, waiting for surgery, waiting to see if the newly diagnosed cancer had spread to lymph nodes, waiting to see what treatment I would have, and so much more, there were times that I didn't think I could physically tolerate much more anxiety. I knew I had to do something to manage the stress and that I would need to make it a way of life. One of the weapons I chose was meditation. Now before this, my thoughts about meditation followed the lines of: "Everybody says that this is a healthy thing. I probably should be doing it." "Some of the people who talk about meditation seem a little flaky. I guess I sit here and watch my breathing." "Am I doing this right? Is this doing anything at all? Oh, look, there's another article on the benefits of meditation. I guess I should give it another try." After the diagnosis of cancer, I began meditating regularly. Sometimes I missed a day or two, but I kept returning to the practice. What I found was that, while I didn't notice results overnight, eventually I noticed a few improvements:
I had the opportunity to speak with spiritual counselor and meditation teacher Don Simmons about meditation, and he echoed my findings about meditation and fear. "Meditation can help someone move through fear. When you deal with the unknown, meditation helps you observe everything that takes place without judgment. Then you move from reaction to action." Right now, most of us are dealing with a great deal of the "unknown." With ubiquitous reports of a failing economy, layoffs, and families in despair, we may wonder if we're going to be the next casualty. As Don told me, meditation enables you to tell yourself what is real and what is not. When you focus on breathing, you are focusing on one of the most basic ingredients of life. You are silently reminded that "My fears are not reality. I am here, right now. This is what truly matters -- that I am alive, that I have wellness, that I feel good." A wise friend once told me, "any time you worry, you are living someplace other than the present." Surprise: Meditation Helps with Productivity! I would wager than many interested in productivity don't immediately think of meditation. After all, you're just sitting there, aren't you? How is that productive? What I have found is that there can be as much false economy with time and energy as there can be with money. If I work four, 16-hour days in an attempt to get ahead, I'll ultimately wind up more tired and less productive than if I maintain balanced days. In discussing this phenomena with Don Simmons, he described humans as having a masculine and feminine side. "It's not about being straight or gay; it's about listening and talking, hearing and creation." Your feminine side is that which dreams, incubates, and expands. Your masculine side is the action and manifestation. Don illustrated this with a boat: The rudder (feminine) guides the boat and asks the question "where do I want to go?" whereas the engine (masculine) follows through with the physical action to get you to your destination. The key, says Don, is to be in perfect harmony. And surely you've experienced harmony. Do you remember a time in which everything just seemed to click? You were "in flow." You seemed to have the Midas touch. You were on top of the world! This balance, this flow, is necessary for continued productivity without exhaustion. So How Do I Meditate? I have a few techniques that I use, but the most basic is simply to sit in a chair or on the floor and focus on my breathing. I use a digital timer that I set for 10 or 15 minutes. What does it mean to focus on your breathing? Literally, focus on each breath as it enters your nose, slowly expands your lungs, and then leaves your body. Breathe naturally. If you wish, you can tailor this to your desires, such as saying silently, "I breathe in peace; I exhale stress." This is a simple technique but very effective. Later you can become more advanced and read about hand positions (mudras), sitting positions, etc., but they are unnecessary for a successful beginning meditation practice. What is absolutely necessary to meditate:
Did you fall asleep? Did you get up before your time was up? Do you feel at least slightly better after meditation than you did before? You're doing it right. The goal is to simply focus on your breathing, releasing thoughts as they come. Attempt to stay in a state of compassion and non-judgment. Don shared an interesting illustration of work he has done as an animal trainer. As soon as the dog finally performed the trick, he was rewarded, and the training for the day abruptly ended. Why? Because the dog "got" it. You want to end on a positive note. Essentially, "you are training your mind for success," says Don. Training your mind for success -- an idea that's absolutely in harmony with productivity! And If you still feel meditation is a little too "out there" for you, then consider the recent research that reveals actual physical changes in the brains of those who meditate compared with those who don't. Here are a few supportive articles and sites that may help convince you that meditation is a worthwhile habit:
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Liora Hess is a freelance writer from Atlanta, GA who also works as a medical editor, educator, and speaker. Follow her blog at streamofpeace.com. |
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